MONDAY - FRIDAY:

All CFM class workouts are instructed by

a CrossFit certified coach & will consist of:

Warm-Up: Increase heart rate & blood flow

to prepare for the day's movements & keep the body injury-free.

Strength/Skill: Weightlifting or a gymnastics / bodyweight skill

​Metcon(Metabolic Conditioning): Combines

weightlifting, gymnastics, & endurance based movements.

*ALL movements are modifiable for
each individual's personal needs

-​PM-​​

5:00pm

​

6:00pm​

CROSSFIT CLASS SCHEDULE

What to Expect in Your Workout

​SATURDAY:

9:00am

OPEN GYM ACCESS:

Receive keyless entry privilege to access the gym any time OUTSIDE of class times!

Please contact us for details regarding this membership option.

-AM-

5:30am

6:30am

9:30am
​